How to Help Your Kids Beat the Back to School Blues

After the summer holidays, many kids find it hard tobegins, in order to familiarise him or her with the new
get excited about going back to school - a trend thatdaily journey and surroundings. Many times, children
seems to repeat itself year after year. However, themay worry about losing friends who are going to a
phenomenon isn't exactly a mystery. Following a fewdifferent school, or even just making new friends. If this
months of sleeping in, playing all day, going on familyis the case, try inviting one of your child's old friends
holidays, and not having to do homework, it's noover after the first week of school is over, as
wonder that the thought of going back to school is lessencouraging old friendships will help put your child at
than thrilling for a lot of kids. What's more, theease about losing them. If your child is anxious about
experience can be especially daunting if a childmaking new friends, suggest inviting a new friend over
happens to be starting a new school. The resultinga few weeks into the new term.
unmotivated state is often referred to as the "back toOther causes for anxiety may include leftover
school blues", and affects a significant number ofproblems from the last school year. Perhaps your child
children at the start of each school year. However,experienced bullying in school, or had trouble with a
there are a number of ways to help your child avoidparticular subject – situations that could make kids
falling into the back to school blues, and to help themapprehensive about going back to school. If you
cope if they do happen to experience it.suspect that this might be the case, try re-addressing
One way is to get them back into a routine towardsthese problems and talking about how they can be
the end of the summer holidays, before school evenavoided this year.
begins. For instance, a few weeks prior to the start ofLast but not least, set a time to go back to school
school, have your child start going to bed and wakingshopping with your child. Whether it's to pick up
up at the same time they normally would during theclassroom supplies or a new school uniform, going
school year. This will get them back into the schoolshopping for school-related items will help put your child
year routine slowly and help avoid any shocks whenin the mindset of going back to school. You might even
school does finally begin.want to encourage them to decorate or personalise
If your child seems worried about starting a newtheir school notebooks and other supplies, putting some
school, consider visiting the school before the termfun into their back to school preparations.