Easy Physical Games to Help Kids Get Enough Exercise

One of the most important things for kids to do asinvolves lots of running and chasing, as well as
they develop is get enough physical exercise. Thankscreeping and balance.
to poor eating habits, television and computer games,Duck Duck Goose
and an absorbing car culture our country is becomingIn a wide circle, indoors or outdoors, one child is
increasingly over weight, and when it starts affectingselected to be 'it'. This child then goes round the
our children we really need to take action to stop ouroutside of the circle tapping each child on the head
population from sinking our entire country into the sea.saying if they are a 'duck' or a 'goose'. As soon as
Whether you are a parent, guardian, teacher or playsomeone is selected as the 'goose', the 'goose' must
leader here are some great ideas for games to getchase it round the circle and try to touch 'it' before 'it'
your children active.gets round the circle and back to the 'goose's' space.
What's the Time Mr. Wolf?Either the 'goose' catches 'it' and it stays 'it' for another
This classic playground game is fun for a wide rangeround, or the 'goose' fails to catch 'it' and becomes 'it'
of ages. One child is selected as the Wolf, the restthemselves.
stand about 20 metres away. The group call to theThis game is great fun and can be very exciting, and
Wolf, 'What's the time Mr Wolf?' to which the Wolfas long as everyone gets a turn of being 'it' or the
replies a time of their choosing, e.g. 3 o'clock. This is the'goose' is great exercise for everyone. There are a
signal for the group to take 3 steps towards the wolf.variety of games and educational supplies available
This is repeated for an undefined time until either, athat can be uses as part of a game, and even
child reaches the wolf and is declared safe, or at anyclassroom furniture can often be uses as a prop in a
point, once asked the question, the Wolf can instead ofgame.
a time, reply with 'Dinner Time!' at which point the WolfWhile this is just two examples of fun physical games
must turn and try to catch another child. Whoever theyfor kids, with a little imagination and maybe a ball of
catch is then made the next Wolf.some kind you can easily get your children off their
This game can involve a large group of kids andseats and running around.