Back to School Anxiety - A Parent's Guide

Here we are in the midst of Back to School Week;research, in which case you should supervise her
many kids have mixed feelings about the subject!online activities. It is always best practice to keep
There is likely much excitement about seeing friendscomputers in "public" areas of the home; there is a lot
not seen over the summer, picking out new schoolof temptation with the Internet to lose focus, which
supplies or clothes; however, there is also likely somealso fosters anxiety in the long run!
worry over learning new rules, new teachers, newAnother very helpful thing that parents can do is to
academic information. There are some pretty simpleutilize a large planning calendar to keep track of tests,
steps that parents can take to ease this worry and toprojects, activities etc. This calendar should be placed
foster school success.in a central location of your home, where you can
The most important thing a parent can do is set aeasily update it each day. Proper time management
good, enthusiastic example. Point out to your child alland organization are very important skills to model with
the things he or she liked about school last year, andyour children. Involving children in the picking out of
be sure to emphasize the exciting new experiences inschool supplies and organizational items is a good way
the year ahead.to get them excited as well.
If your child is particularly anxious about the new schoolA final tip here, but I can't stress it's importance enough:
year, do not tease! Suggest ways to make him moreRead aloud with your child every day or if they are
comfortable: maybe visiting the school prior to the firstolder, set aside some time each day where you are all
day, having something special in his backpack such asreading (usually before bed is easiest). Instilling the
a family photo, or having tutoring at the end of summerimportance of reading, a love for reading, and boosting
to get those academic juices flowing again!reading skills will go a LONG way in school, not only
After school is an especially important time; homeworkwith performance but also with confidence and
time. Failing to structure this properly can make wayanxiety easing. Reading is a crucial skill that is tied to all
for intense anxiety! It is best to set aside a spot whereareas of school...again, can't stress the importance
she can have privacy and quiet, but still have readyenough!
access to your help if she needs it. Be ready toAs always, consistency here is key. Employ these
answer questions or assist, but never do herstrategies in your family life and employ them every
homework for her. Turn off the TV, radio andday.
computer - unless she needs to use the Internet for